Indo-Row® is designed specifically for first-time rowers, no experience is necessary. Indo-Rowers burn calories, sculpt muscle and enjoy a fun interval workout in a uniquely motivating, team-oriented fitness environment.
ESTABLISHES TEAM DYNAMIC
From the very start of class, Indo-Row® sets people up into teams, immediately creating a support system and camaraderie that carries through the entire class to the final simulated “race.” Strangers become teammates and instructors become coaches. The Indo-Row® on-water team dynamic builds an electric energy that is as positive mentally as it is physically exhilarating.
DELIVERS MEASURABLE RESULTS
Each machine features the Indo-Row® Race/Pace Coach monitor that provides instant feedback on pace, distance and calories, allowing individuals to gauge improvement in each class and over time. Indo-Rowers see progression quickly and consistently return to match or better their performance.
Benefits of Rowing Exercise
Maximize Gain – the rowing stroke uses 84% of your body’s muscle mass, making it amongst the largest utilization of any activity.
Minimize pain – broad muscle usage achieves large caloric expenditure with considerably low perceived levels of exertion.
Kind to the body – a seated activity, rowing removes the body weight and impact from the injury prone joints of the hips, knees and ankles.
Full-body Functionality – rowing incorporates posture-improving movements of the leg press, hip hinge and upper-body rowing motion; these exercises are essential for enhancing core strength while maximizing flexibility and range of motion.
Health benefits of rowing make it an excellent choice for cardio exercise.