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BOSU Fitness

 

 

 

 

 

 
The BOSU Balance TrainerĀ is like a stability ball with a flat bottom.
BOSU exercise balls are extremely versatile, durable and fun!

  • Strengthening & coordinating core muscles
  • Squats, bicep curls, shoulder raises, crunches, and more
  • Strengthens, trims, and tones while improving balance and coordination
  • Combines physical and mental focus

Classes Available at Beachside Ryde Fitness Studio in West Palm Beach, Florida

BOSU Crunch