The BOSU Balance Trainer is like a stability ball with a flat bottom.
BOSU exercise balls are extremely versatile, durable and fun!
- Strengthening & coordinating core muscles
- Squats, bicep curls, shoulder raises, crunches, and more
- Strengthens, trims, and tones while improving balance and coordination
- Combines physical and mental focus
Classes Available at Beachside Ryde Fitness Studio in West Palm Beach, Florida