Beachside will Be Relocating To DOWNTOWN CITY PLACE in the Fall Of 2016
501 Fern ST #102 WPB,FL 33401
NEW YEARS EVE
9:00-10:00am Rebound/Kangoo Jumps
NEW YEARS DAY
10:00-11:00am Rebound/Kangoo Jumps
Join us for our Annual Turkey Run on Thanksgiving Morning!
Arrival Time: 7:45 am – Start Time 8:00 am
|Royal Palm Beach Commons Park
11600 Poinciana Blvd, West Palm Beach, Florida 33411
This FUN RUN is the perfect way to pre-burn those holiday calories. We will do drills, play games and more on this outdoor run! Thanksgiving dinner will never be the same. You will feel so satisfied from your workout and all the extra energy it will give you to celebrate with friends and family.
Must own boots, rentals will not be available.
GIVE BACK: We are asking that everyone please bring non-perishable or personal item to include in care packages for our deployed troops or that we can donate to our local foodbank. You can find a “wish list” by visiting: http://www.forgottensoldiers.org/donate-items-list/
Come see what all the FUN is about!
30 minute Demo classes at the top of every hour.
Stay for one or stay for all (great for all levels), Includes BOSU, Indorow, Tabata, TRX, Insanity
8am – 30 Minutes of Bootcamp
9am – 30 Minutes of Bootcamp
10am – 30 Minutes of INSANITY Demo
11am – Kangoo Try On. This is for anyone who wants to try Kangoo Jumps on and see how they feel.
(There are NO evening classes on Labor Day. The studio is closed.)
Call the studio at 561-249-6804 or register online to reserve your spot!
The revolutionary, cardio-based, total body-conditioning INSANITY® program is now at Beachside Fitness Studio. This calorie-torching, shirt-soaking workout is based on the principles of MAX interval training. It is designed to provide a safe, challenging and results-driven workout with no equipment necessary. Plyometric drills with nonstop intervals of strength, power, resistance and core training moves can only be described by one word - INSANITY.
Tania Lee, director of Group Fitness, Boot Camp and Kangoo Jumps at Beachside Fitness, said the introduction of INSANITY to our studio follows the latest fitness trend: high-intensity training. What makes INSANITY unique, she said, is that Shaun T.’s coaching makes people feel at ease. “He meets people where they are and coaches them in an inspiring, motivational way. At Beachside Fitness Studio, we aim to carry his enthusiastic torch by offering INSANITY classes that will make participants feel comfortable while still finding their edge.”
Forget everything you think you know about high-intensity workouts. Because INSANITY turns old-school interval training on its head.
If you’ve ever been to a Spin class, you know how that works. You motor along at a moderate pace for a while – then all at once, you kick up your speed and heart rate – just for a minute or so. After that, it’s back to a lower gear, giving you plenty of time to catch your breath.
But with INSANITY, you do exactly the opposite. You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt. That’s how you are able to get in such great physical shape in a short amount of time.
Annual race for the cure with your Beachside friends!
Most of us will be running in our boots. If you don’t own boots come and run/walk in your sneakers! Everyone is welcome so bring your friends and family.
Make sure to register online Click here to sign up or donate. Our team name is “Beachside Ryde Fitness Studio” See you there!
Call us for more information 561-249-6804 | http://www.beachsiderydeinc.com
Saturday, OCT 25
10:00 – 11:00am
$20 General Public/Drop In
Kangoo Power is also great for athletes, due to its use of plyometric techniques using Kangoo Jumps to maximize effort, whilst preventing damaging impacts to the joints. Come see what all the excitement is about!
Book classes: https://clients.mindbodyonline.com/ASP/home.asp?studioid=21888