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	<title>:: Beachside Ryde  Fitness Studio::</title>
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	<link>http://www.beachsiderydeinc.com</link>
	<description>Group Style Fitness studio</description>
	<lastBuildDate>Thu, 03 Jan 2013 19:14:03 +0000</lastBuildDate>
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		<title>Beachside Is Hiring Trainers and Staff</title>
		<link>http://www.beachsiderydeinc.com/uncategorized/beachside-is-hiring-trainers-and-staff.html</link>
		<comments>http://www.beachsiderydeinc.com/uncategorized/beachside-is-hiring-trainers-and-staff.html#comments</comments>
		<pubDate>Thu, 03 Jan 2013 19:13:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.beachsiderydeinc.com/?p=515</guid>
		<description><![CDATA[Beachside is Hiring Trainers and Sales staff   please Email your Qualifications to beachsideryder@hotmail.com]]></description>
			<content:encoded><![CDATA[<p>Beachside is Hiring Trainers and Sales staff   please Email your Qualifications to <a href="mailto:beachsideryder@hotmail.com">beachsideryder@hotmail.com</a></p>
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		<title>Female Friendly workouts using group heartrate montoring</title>
		<link>http://www.beachsiderydeinc.com/uncategorized/female-friendly-workouts-using-group-heartrate-montoring.html</link>
		<comments>http://www.beachsiderydeinc.com/uncategorized/female-friendly-workouts-using-group-heartrate-montoring.html#comments</comments>
		<pubDate>Tue, 16 Oct 2012 01:42:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.beachsiderydeinc.com/?p=471</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.beachsiderydeinc.com/wp-content/uploads/2012/10/get.jpg"><a href="http://www.beachsiderydeinc.com/wp-content/uploads/2012/10/imagesCAIS6796.jpg"><img class="alignleft size-full wp-image-476" title="imagesCAIS6796" src="http://www.beachsiderydeinc.com/wp-content/uploads/2012/10/imagesCAIS6796.jpg" alt="" width="275" height="183" /></a><a href="http://www.beachsiderydeinc.com/wp-content/uploads/2012/10/GETTING-SKINNY1.jpg"><span style="text-decoration: underline;"><img class="alignright size-full wp-image-474" title="GETTING SKINNY" src="http://www.beachsiderydeinc.com/wp-content/uploads/2012/10/GETTING-SKINNY1.jpg" alt="" width="186" height="279" /></span></a><img class="aligncenter size-full wp-image-472" title="get" src="http://www.beachsiderydeinc.com/wp-content/uploads/2012/10/get.jpg" alt="" width="208" height="147" /></a></p>
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		<title>Bosu Classes come to Beachside Ryde  Fitness Studio</title>
		<link>http://www.beachsiderydeinc.com/uncategorized/bosu-classes-come-to-beachside-ryde-fitness-studio.html</link>
		<comments>http://www.beachsiderydeinc.com/uncategorized/bosu-classes-come-to-beachside-ryde-fitness-studio.html#comments</comments>
		<pubDate>Thu, 14 Jun 2012 17:27:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.beachsiderydeinc.com/?p=405</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.beachsiderydeinc.com/wp-content/uploads/2012/06/bosu1.jpg"><img class="alignright size-full wp-image-406" title="bosu" src="http://www.beachsiderydeinc.com/wp-content/uploads/2012/06/bosu1.jpg" alt="Bosu Fitness Is Available at Beachside Ryde " width="260" height="260" /></a></p>
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		<title>Where do You Kangoo ?</title>
		<link>http://www.beachsiderydeinc.com/uncategorized/where-do-you-kangoo.html</link>
		<comments>http://www.beachsiderydeinc.com/uncategorized/where-do-you-kangoo.html#comments</comments>
		<pubDate>Sat, 18 Feb 2012 21:08:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.beachsiderydeinc.com/?p=358</guid>
		<description><![CDATA[Beachside Ryde  Fitness has the Hottest Aerobic Kangoo Classes in town try yours today]]></description>
			<content:encoded><![CDATA[<p>Beachside Ryde  Fitness <a href="http://www.beachsiderydeinc.com/wp-content/uploads/2012/02/126.jpg"><img class="alignleft size-medium wp-image-359" title="126" src="http://www.beachsiderydeinc.com/wp-content/uploads/2012/02/126-300x225.jpg" alt="" width="300" height="225" /></a>has the Hottest Aerobic Kangoo Classes in town try yours today</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tired of the same old Cardio Try Kangoo Jumps</title>
		<link>http://www.beachsiderydeinc.com/uncategorized/tired-of-the-same-old-cardio-try-kangoo-jumps.html</link>
		<comments>http://www.beachsiderydeinc.com/uncategorized/tired-of-the-same-old-cardio-try-kangoo-jumps.html#comments</comments>
		<pubDate>Sat, 18 Feb 2012 21:03:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.beachsiderydeinc.com/?p=354</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_355" class="wp-caption alignleft" style="width: 310px"><a href="http://www.beachsiderydeinc.com/wp-content/uploads/2012/02/abcrun11_2.jpg"><img class="size-medium wp-image-355" title="abcrun11_2" src="http://www.beachsiderydeinc.com/wp-content/uploads/2012/02/abcrun11_2-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Kangoo Is the new Fun Way to do  Cardio Try a Class today </p></div>
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		</item>
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		<title>You Can now schedule online</title>
		<link>http://www.beachsiderydeinc.com/uncategorized/you-can-now-schedule-online.html</link>
		<comments>http://www.beachsiderydeinc.com/uncategorized/you-can-now-schedule-online.html#comments</comments>
		<pubDate>Mon, 05 Dec 2011 17:21:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.beachsiderydeinc.com/?p=255</guid>
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			<content:encoded><![CDATA[<p><a href="http://www.beachsiderydeinc.com/wp-content/uploads/2011/12/untitledmind-body1.bmp"><img class="alignnone size-full wp-image-256" title="untitledmind body" src="http://www.beachsiderydeinc.com/wp-content/uploads/2011/12/untitledmind-body1.bmp" alt="" /></a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Did You Know We Have Showers And Direct Turnpike Access</title>
		<link>http://www.beachsiderydeinc.com/uncategorized/did-you-know-we-have-showers-and-direct-turnpike-access.html</link>
		<comments>http://www.beachsiderydeinc.com/uncategorized/did-you-know-we-have-showers-and-direct-turnpike-access.html#comments</comments>
		<pubDate>Mon, 05 Dec 2011 17:14:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.beachsiderydeinc.com/?p=249</guid>
		<description><![CDATA[Did You Know Come Jan.2012 we will have Showers available with a dressing room for your convience tired of the long waiting list for spin at LA fitness we will be open from 6 am to 8 pm M-F come Start the Day out right Experience What A real Indoor bike should feel like  on [...]]]></description>
			<content:encoded><![CDATA[<p>Did You Know Come Jan.2012 we will have Showers available with a dressing room for your convience tired of the long waiting list for spin at LA fitness we will be open from 6 am to 8 pm M-F come Start the Day out right Experience What A real Indoor bike should feel like  on the Real Ryder Bike exclusivley at Beachside Ryde Inc.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hiring Trainers</title>
		<link>http://www.beachsiderydeinc.com/uncategorized/hiring-trainers.html</link>
		<comments>http://www.beachsiderydeinc.com/uncategorized/hiring-trainers.html#comments</comments>
		<pubDate>Thu, 10 Nov 2011 21:47:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.beachsiderydeinc.com/?p=154</guid>
		<description><![CDATA[Beachside Ryde is seeking the best of the best Trainers Stay in shape ,Earn Great money ,Meet new people,Have Fun with Palm Beach County&#8217;s Exlusive ,Official Real Ryder Studio and Licenced Dealer for Kangoo Jumps.. Email your Resume to Beachsideryder@hotmail.com or call 561-249-6804 and get started today&#8230;]]></description>
			<content:encoded><![CDATA[<p>Beachside Ryde is seeking the best of the best Trainers Stay in shape ,Earn Great money ,Meet new people,Have Fun with Palm Beach County&#8217;s Exlusive ,Official Real Ryder Studio and Licenced Dealer for Kangoo Jumps.. Email your Resume to Beachsideryder@hotmail.com or call 561-249-6804 and get started today&#8230;</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Kangoo Jumps Are Now Available for Purchase</title>
		<link>http://www.beachsiderydeinc.com/uncategorized/kangoo-jumps-are-now-available-for-purchase.html</link>
		<comments>http://www.beachsiderydeinc.com/uncategorized/kangoo-jumps-are-now-available-for-purchase.html#comments</comments>
		<pubDate>Tue, 09 Aug 2011 23:48:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.beachsiderydeinc.com/?p=172</guid>
		<description><![CDATA[Forget Crazy Diets! While we stress the importance of eating a balanced diet, we are actually more concerned with adding a pleasurable, non strenuous exercise element to your life, with Kangoo Jumps. University studies show clearly that you spend much more energy, or calories, using Kangoo Jumps, compared to usual sport shoes. However, this alone [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.beachsiderydeinc.com/wp-content/uploads/2011/08/Stress.jpg"><img src="http://www.beachsiderydeinc.com/wp-content/uploads/2011/08/Stress.jpg" alt="" title="Stress" width="413" height="300" class="alignnone size-full wp-image-177" /></a><a href="http://www.beachsiderydeinc.com/wp-content/uploads/2011/08/IMG_9156kangoo.jpg"><img src="http://www.beachsiderydeinc.com/wp-content/uploads/2011/08/IMG_9156kangoo-300x269.jpg" alt="" title="IMG_9156kangoo" width="300" height="269" class="alignnone size-medium wp-image-175" /></a>Forget Crazy Diets! While we stress the importance of eating a balanced diet, we are actually more concerned with adding a pleasurable, non strenuous exercise element to your life, with Kangoo Jumps. </p>
<p>University studies show clearly that you spend much more energy, or calories, using Kangoo Jumps, compared to usual sport shoes. However, this alone does not explain the dramatic weight loss stated by people who have been using Kangoo Jumps regularly. </p>
<p>The secret lies in the lymphatic system. The lymph is the liquid which circulates in-between our cells, to carry the wastes and toxins, out of our body, keeping it healthy. </p>
<p>Most of us are unaware that our bodies contain four times as much lymph fluid as blood. However our lymphatic system, which is also our immune system, does not have a pump, like the heart, to keep its liquid in motion. It depends on our natural movements for circulation! If we don&#8217;t move enough, excess levels of toxin actually clutters our lymphatic system and &#8220;poisons&#8221; our cells. In some places the lymph fluid actually crystallizes into cellulite, which many of us know is hard to eliminate. </p>
<p>    Using Kangoo Jumps for only a few minutes every day helps to develop that balance between food consumption and exercise. So forget crazy diets  </p>
<p>Rebound exercise has been found to be the most effective way to &#8220;re-prime the pump&#8221; and keep it going, due to the up &#038; down swinging in a low impact environment, like with Kangoo Jumps available at Beachside Ryde Inc.</p>
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