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Benefits of Rebounding:
FULL BODY DETOX:
Due to the up-down movement, lymphatic fluid is forced to flow and flush toxins.
SUPPORTS BONE & JOINT HEALTH
NASA uses rebounding to help astronauts regain the bone density they lost when in space. A study done by NASA in 1980 supports the use of rebounding in remineralizing bones. Rebounding belongs in the routine of those with osteoporosis. Rebounding also offers joint-friendly exercise without the impact of exercising on hard surfaces.
By supporting lymphatic flow in the butt and thighs, rebounding can improve one of the root causes of non-hereditary cellulite. Often, women see a reduction in cellulite after regular rebounding for a few months.
FUN WEIGHT LOSS
If you rebound at a moderate pace, so you can still breathe comfortably, it gets you moving without stressing your metabolism. Also, the gentle detox encourages fat loss.
IMPROVED BALANCE & POSTURE
You automatically improve your posture, engage your abs, and practice your balance when you are rebounding.
SUPPORTS IMMUNE SYSTEM
Rebounding decreases blood pooling in veins to improve chronic edema and rebounding can even lower blood pressure by aiding blood circulation.
IMPROVES ENDOCRINE & IMMUNE SYSTEM
Since detoxing excess hormones and toxins is key a healthy endocrine system, I recommend rebounding to anyone with hormone imbalance. Rebounding improves the immune system by increasing the action of red bone marrow and supports tissue repair.