Pilates
Lean. Long. Strong. Smart.
20/20/20 , Mat Reformer, and Barre Now Available at Beachside Ryde Fitness Studio
Pilates
What is Pilates?
Pilates is a system of more than 500 controlled exercises that engage the mind and condition to total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress, and creates lean, long muscles without bulking up. Pilates works several muscle groups simultaneously through smooth, continuous motion — with particular concentration on strengthening and stabilizing the core (the abdomen, back, & pelvic girdle region). Our focus is on quality of movement, rather than quantity, which makes our clients feel invigorated — rather than exhausted — after a session.
Why do Pilates?
With regular, committed Pilates exercises, you can expect to:
• Improve strength, flexibility and balance.
• Tone & build long, lean muscles without bulk.
• Restore postural alignment & create a stronger, more flexible spine.
• Promote recovery from strain or injury.
• Reduce stress, relieve tensions, boost energy through deep stretching.
• Improve circulation & heighten neuromuscular coordination.
• Compliment sports training and develop functional fitness for daily life activity.
• Correct over-training of muscle groups which can lead to stress and injury
• Improve the way your body looks and feels
With regular, committed Pilates exercises, you can expect to:
• Improve strength, flexibility and balance.
• Tone & build long, lean muscles without bulk.
• Restore postural alignment & create a stronger, more flexible spine.
• Promote recovery from strain or injury.
• Reduce stress, relieve tensions, boost energy through deep stretching.
• Improve circulation & heighten neuromuscular coordination.
• Compliment sports training and develop functional fitness for daily life activity.
• Correct over-training of muscle groups which can lead to stress and injury
• Improve the way your body looks and feels
