Call Us: 561 -249-6804

Labor Day Open House

September 3, 2015 by admin  
Filed under Uncategorized

Fitness Demos Free on Labor Day!

Labor Day Open House

Come see what all the FUN is about!
30 minute Demo classes at the top of every hour.
Stay for one or stay for all (great for all levels), Includes BOSU, Indorow, Tabata, TRX, Insanity
8am – 30 Minutes of Bootcamp
9am – 30 Minutes of Bootcamp
10am – 30 Minutes of INSANITY Demo
11am – Kangoo Try On. This is for anyone who wants to try Kangoo Jumps on and see how they feel.
(There are NO evening classes on Labor Day. The studio is closed.)

Call the studio at 561-249-6804 or register online to reserve your spot!

Race for the cure with Beachside Ryde Fitness Studio

January 15, 2015 by admin  
Filed under Uncategorized

Annual race for the cure with your Beachside friends!


Come join us on Saturday, January 31 as we race/kangoo for the cure! Everyone will meet at 7:30am by the fountains. The race will begin at 9am.

Most of us will be running in our boots. If you don’t own boots come and run/walk in your sneakers! Everyone is welcome so bring your friends and family.

Make sure to register online Click here to sign up or donate. Our team name is “Beachside Ryde Fitness Studio” See you there!

Call us for more information 561-249-6804 |

Annual Turkey Run!

November 17, 2014 by admin  
Filed under Uncategorized





Save the Date

Annual Turkey Run

7:45 am - Thanksgiving Morning

Join us for our Annual Turkey Run!
This FUN RUN is the perfect way to pre-burn those holiday calories. We will do drills, run around the lake and more on this outdoor run!

Thanksgiving dinner will never be the same. You will feel so satisfied from your workout and all the extra energy it will give you to celebrate with your friends and family.

Meet us in the parking lot next to Calypso Bay waterpark. Must own boots, rentals will not be available.

** Free/Members




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HIIT (High Intensity Interval Training)

March 19, 2014 by admin  
Filed under Uncategorized

A HIIT session often consists of a warm up period of exercise, followed by three to ten repetitions of high intensity exercise, separated by medium intensity exercise for recovery, and ending with a period of cool down exercise.

The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. Tabata, a version of HIIT was based on a study by Professor Izumi Tabata and uses 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles).


Benefits of High Intensity Interval Training


1. Efficient:
Super-efficient HIIT is the ideal workout for a busy schedule—whether you want to squeeze in a workout during your lunch break or to get in shape for a fast-approaching event. Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than the girl jogging on the treadmill for an hour. (A 10-minute fat-blasting cardio routine that burns more calories than a half hour on the treadmill!)

2. Burn More Fat:
Not only do you burn more calories during a HIIT workout, but the effect of all that intense exertion kicks your body’s repair cycle into hyperdrive. That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after, say, a steady-pace run.

3. Healthier Heart:
Most people aren’t used to pushing into the anaerobic zone (that lovely place where you can’t breathe and you feel like your heart is trying to jump out of your chest). But in this case, extreme training produces extreme results. One 2006 study found that after 8 weeks of doing HIIT workouts, subjects could bicycle twice as long as they could before the study, while maintaining the same pace.

4. No Equipment Necessary:
Running, biking, jump roping, and rowing all work great for HIIT, but you don’t need any equipment to get it done. High knees, fast feet, or anything plyometric like jumping lunges work just as well to get your heart rate up fast. In fact, some equipment like dumbbells can make HIIT less effective because you want the focus to be on pushing your heart to its max, not your biceps.

5. Lose Weight, Not Muscle:
Anyone who has been on a diet knows that it’s hard to not lose muscle mass along with fat. While steady state cardio seems to encourage muscle loss, studies show that both weight training and HIIT workouts allow dieters to preserve their hard-earned muscles while ensuring most of the weight lost comes from fat stores. Win/win!

6. Increase Metabolism:
In addition to increased fat burning and more muscle preserved, HIIT stimulates production of your human growth hormone (HGH) by up to 450 percent during the 24 hours after you finish your workout. This is great news since HGH is not only responsible for increased caloric burn but also slows down the aging process, making you younger both inside and out!

7. Do It Anywhere:
You can do it in a boat, you can do it with a goat. You can do it here or there, you can do it anywhere! Dr. Seuss would have loved HIIT. Since it’s such a simple concept—go at maximum effort for a short period of time followed by a recovery period and repeat—you can adapt it to whatever time and space constraints you have.

8. Challenging:
This is not a workout you can do while reading a magazine or chatting with your friend. Because it’s so short, you will be working hard the whole time. The trade-off is this format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. You may be in pain, you may be sucking wind, but you definitely won’t be bored!

Heart Rate Monitoring

January 16, 2014 by admin  
Filed under Uncategorized

heart rate monitorIt’s easy to get more out of your training with heart rate monitoring at Beachside Ryde Fitness Studio.

1) Enroll at the front desk.
2) Put on your belt.
3) Start training and get real-time feedback.

Receive your personal report afterwards!

Heart rate monitoring is an essential part of your fitness journey. See your cardiovascular performance, track your progress and know how many calories you are burning. Fat is burned in all the heart rate zones; it’s the burn rate that’s the key factor. A heart rate monitor serves as a guide to make sure you train according to the demands of your workout in conjunction with your target heart rate.

As long as you’re taking the time to exercise, you might as well stop guessing what your heart rate is and start getting acquainted with a machine whose sole purpose for existing, is to help you reach your goals! It is simply one of the best tools to help keep you accountable for training at the intensities that are right for you. It’s easy to get started at Beachside Ryde Fitness Studio in West Palm Beach.

For more information visit: or call 561-249-6804