Call Us: 561 -249-6804

Beachbody Blast! Special Event

October 24, 2014 by admin  
Filed under Uncategorized

Merideth Campbell,  Master Trainer Beachbody

Saturday, OCT 25

10:00 – 11:00am

Special Guest, Meredith Campbell, Beachbody Master Trainer will be teaching an hour of action packed fun!
Get a Total Body Blast with a Mix of Turbo Fire, Insanity & PiYo… you’re gonna love this! 20 minutes of each one! Great way to start out the weekend right! 

$10 Members
$20 General Public/Drop In

CLICK TO SIGN UP!

Heart Rate Monitoring

January 16, 2014 by admin  
Filed under Uncategorized

heart rate monitorIt’s easy to get more out of your training with heart rate monitoring at Beachside Ryde Fitness Studio.

1) Enroll at the front desk.
2) Put on your belt.
3) Start training and get real-time feedback.

Receive your personal report afterwards!

Heart rate monitoring is an essential part of your fitness journey. See your cardiovascular performance, track your progress and know how many calories you are burning. Fat is burned in all the heart rate zones; it’s the burn rate that’s the key factor. A heart rate monitor serves as a guide to make sure you train according to the demands of your workout in conjunction with your target heart rate.

As long as you’re taking the time to exercise, you might as well stop guessing what your heart rate is and start getting acquainted with a machine whose sole purpose for existing, is to help you reach your goals! It is simply one of the best tools to help keep you accountable for training at the intensities that are right for you. It’s easy to get started at Beachside Ryde Fitness Studio in West Palm Beach.

For more information visit: http://www.beachsiderydeinc.com or call 561-249-6804