Call Us: 561 -249-6804

5th Annual Beachside TURKEY Run at Commons Park!

November 19, 2015 by admin  
Filed under Uncategorized

Join us for our Annual Turkey Run on Thanksgiving Morning!

Arrival Time: 7:45 am – Start Time 8:00 am

 

Royal Palm Beach Commons Park

11600 Poinciana Blvd, West Palm Beach, Florida 33411

This FUN RUN is the perfect way to pre-burn those holiday calories. We will do drills, play games and more on this outdoor run! Thanksgiving dinner will never be the same. You will feel so satisfied from your workout and all the extra energy it will give you to celebrate with friends and family.

Must own boots, rentals will not be available.

Free/Members       $10/Non-Members


GIVE BACK: We are asking that everyone please bring non-perishable or personal item to include in care packages for our deployed troops or that we can donate to our local foodbank. You can find a “wish list” by visiting: http://www.forgottensoldiers.org/donate-items-list/

Call the studio for additional information: 561-249-6804

Labor Day Open House

September 3, 2015 by admin  
Filed under Uncategorized

Fitness Demos Free on Labor Day!

Labor Day Open House

Come see what all the FUN is about!
30 minute Demo classes at the top of every hour.
Stay for one or stay for all (great for all levels), Includes BOSU, Indorow, Tabata, TRX, Insanity
8am – 30 Minutes of Bootcamp
9am – 30 Minutes of Bootcamp
10am – 30 Minutes of INSANITY Demo
11am – Kangoo Try On. This is for anyone who wants to try Kangoo Jumps on and see how they feel.
(There are NO evening classes on Labor Day. The studio is closed.)

Call the studio at 561-249-6804 or register online to reserve your spot!

Race for the cure with Beachside Ryde Fitness Studio

January 15, 2015 by admin  
Filed under Uncategorized

Annual race for the cure with your Beachside friends!

Beachside-Komen-Run

Come join us on Saturday, January 31 as we race/kangoo for the cure! Everyone will meet at 7:30am by the fountains. The race will begin at 9am.

Most of us will be running in our boots. If you don’t own boots come and run/walk in your sneakers! Everyone is welcome so bring your friends and family.

Make sure to register online Click here to sign up or donate. Our team name is “Beachside Ryde Fitness Studio” See you there!

Call us for more information 561-249-6804 | http://www.beachsiderydeinc.com

Annual Turkey Run!

November 17, 2014 by admin  
Filed under Uncategorized

 

 

 

 

NOVEMBER
27
Save the Date

Annual Turkey Run

7:45 am - Thanksgiving Morning

Join us for our Annual Turkey Run!
This FUN RUN is the perfect way to pre-burn those holiday calories. We will do drills, run around the lake and more on this outdoor run!

Thanksgiving dinner will never be the same. You will feel so satisfied from your workout and all the extra energy it will give you to celebrate with your friends and family.

Meet us in the parking lot next to Calypso Bay waterpark. Must own boots, rentals will not be available.


** Free/Members
$10/Non-Members

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Kangoo Power class

August 19, 2014 by admin  
Filed under Uncategorized

Kangoo Power class is an explosive, highly motivating, choreographed, interval training program. It is specifically designed to challenge the whole body, building muscular strength and endurance. Each Jump move is designed to focus on core stability, ensuring a balanced workout, to challenge even the fittest, but also the beginner.
The success of the classes is mainly due to the extraordinary feeling it creates, due to the high release of endorphins. Attendees get “addicted” to it. The basic moves are very easy and can be performed with growing complexity and intensity as you progress. Therefore, this program suits a broad range of people, even those who normally don’t take group aerobics.

Kangoo Power is also great for athletes, due to its use of plyometric techniques using Kangoo Jumps to maximize effort, whilst preventing damaging impacts to the joints. Come see what all the excitement is about!

Book classes: https://clients.mindbodyonline.com/ASP/home.asp?studioid=21888