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TRX

CLASS SCHEDULEclick here to schedule a TRX Total Body class

Suspension Training is a new leverage body weight exercise which safely builds power, strength, flexibility, balance & mobility.

TRX System integrates every aspect of functional conditioning into a single station. Whether for sport-specific training, routine conditioning, or physical rehabilitation, the TRX System enables hundreds of exercises and progressions for every body part—using nothing but the exerciser’s own bodyweight to generate resistance.

At Beachside Ryde, you will experience the Real Benefits of TRX group training, with Certified TRX trainers that will guarantee you a Full Body Workout..

See and feel Real Results  

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