Heart Rate Monitoring
1) Enroll at the front desk.
2) Put on your belt.
3) Start training and get real-time feedback.
Receive your personal report afterwards!
Heart rate monitoring is an essential part of your fitness journey. See your cardiovascular performance, track your progress and know how many calories you are burning. Fat is burned in all the heart rate zones; it’s the burn rate that’s the key factor. A heart rate monitor serves as a guide to make sure you train according to the demands of your workout in conjunction with your target heart rate.
As long as you’re taking the time to exercise, you might as well stop guessing what your heart rate is and start getting acquainted with a machine whose sole purpose for existing, is to help you reach your goals! It is simply one of the best tools to help keep you accountable for training at the intensities that are right for you. It’s easy to get started at Beachside Ryde Fitness Studio in West Palm Beach.
For more information visit: http://www.beachsiderydeinc.com or call 561-249-6804