INSANITY Classes now offered at Beachside Fitness Studio
The revolutionary, cardio-based, total body-conditioning INSANITY® program is now at Beachside Fitness Studio. This calorie-torching, shirt-soaking workout is based on the principles of MAX interval training. It is designed to provide a safe, challenging and results-driven workout with no equipment necessary. Plyometric drills with nonstop intervals of strength, power, resistance and core training moves can only be described by one word - INSANITY.
Tania Lee, director of Group Fitness, Boot Camp and Kangoo Jumps at Beachside Fitness, said the introduction of INSANITY to our studio follows the latest fitness trend: high-intensity training. What makes INSANITY unique, she said, is that Shaun T.’s coaching makes people feel at ease. “He meets people where they are and coaches them in an inspiring, motivational way. At Beachside Fitness Studio, we aim to carry his enthusiastic torch by offering INSANITY classes that will make participants feel comfortable while still finding their edge.”
Forget everything you think you know about high-intensity workouts. Because INSANITY turns old-school interval training on its head.
If you’ve ever been to a Spin class, you know how that works. You motor along at a moderate pace for a while – then all at once, you kick up your speed and heart rate – just for a minute or so. After that, it’s back to a lower gear, giving you plenty of time to catch your breath.
But with INSANITY, you do exactly the opposite. You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt. That’s how you are able to get in such great physical shape in a short amount of time.