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TRX Suspension Training

January 21, 2014 by admin  
Filed under Uncategorized

trx pike

The TRX system enables hundreds of exercises and progressions for every body part using nothing but the exerciser’s own body weight to generate resistance. The TRX Suspension Training is a leverage body weight exercise which safely builds power, strength, flexibility, balance & mobility.

At Beachside Ryde Fitness Studio, you will experience the real benefits of TRX group training, with Certified TRX trainers that will guarantee you a Full Body Workout.

Check out our schedule and book a class with TRX training.

Class Schedule

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